• Diet and Nutrition,  Healthy Lifestyle

    How To Grow Your Own Organic Food

    It is a great idea to grow your own organic fruit and vegetables. You can be sure of here the food has come from and be assured that it us free from any pesticides or other chemicals which may cause you harm.
    The first thing you should do when planning on growing you own organic food is think about where you will be growing it. Will you be growing your organic food in a warmer climate or will the plants be exposed to a colder or even freezing temperature? You should choose the plants that are most suitable for the temperature that you will be able to offer them. If you wish to grow plants that require a higher temperature, then you should invest in a green house if your garden will be too cold.

    If you live in a drier area, then you should ensure that you have a good irrigation system in place. You can find low cost irrigation systems to keep your plants well watered, or if you have the time you can water the plants regularly yourself. If you will be using a larger area of land to plant your organic food, then you will probably need an irrigation system to ensure that no plants are left dry when you are watering them manually.

    You should be sure to stick to the times of year when your plants should be sown and when they should be harvested. If you don’t harvest your plants in time, then they will over ripen which will result in them tasting horrible when you harvest them, or the fruit or vegetables could fall off the plant and rot, resulting in wastage. If you harvest them too early, then they will be under ripened. Eating fruit or vegetables that are under ripe can give the eater a bad stomach or even make them very ill.

  • Diet and Nutrition,  Healthy Lifestyle

    Benefits of Organic Food

    If you choose organic meats to eat, you will be getting a far healthier product than if you were to buy more industrialized meat. The animals which give the meat are treated far better when they are alive, which means that they have plenty of room to roam around and the meat tends to be more tender. Many animals that are raised in a more harmful environment are often fed substandard feed to save money. Pigs for example that eat swill can end up eating the leftovers of other animals, sometimes causing the spread of illnesses or infections. You will be happy to know too, that the animals are treated and killed in a far more humane way when they have been organically raised. Many people believe that organic meat is far more tasty than the non-organic variety.

    Organic food products are well known for being better for your health. Fruit and vegetables that have been grown organically have been exposed to far fewer chemicals and unfavorable conditions. Sometimes, farmers will use special sprays to help their food to grow more quickly. Pesticides are also used to kill any bugs that may otherwise eat parts of the fruits and vegetable, making them unsolvable, and lose them money. The organic farmer will take better care of their crops, give them more room to grow and use other ways of keeping pests away.

    One well-known way of keeping aphids away from plants is to have plenty of ladybirds, which eat the aphids, but do not harm the plants. The farmers buy ladybirds and then release them on their plants. The ladybirds will not fly away because they have plenty of aphids to eat. It is important that you don’t buy food that has been treated with pesticides as they are not washed away properly and can cause illnesses and diseases such as cancer.

  • Diet and Nutrition,  Healthy Lifestyle

    Organic Health Secrets – What You Should Know About Organic Foods

    Organic foods taste better than the non-organic foods. This is because they are treated in a more hands-off way. By not treating animals and plants with toxic chemical products and putting a little more work in, organic farmers can produce great tasting products.

    You will notice that organic food will start to go bad far more quickly than non-organic food. This is because the food producers use preservative sprays on the fruits and vegetables before they are transported and meat is injected with preservatives and other chemicals to ensure that it is the ‘right’ color for the customer. Because people have become so used to buying bright red meat, they have actually become prejudice against meat that is fresher, which usually has a grey tinge to it. Vegetables and fruit that have been treated with preservatives can be dangerous if they are not washed properly. If you have ever bought a non-organic apple, you will notice that they are covered with a waxy layer. This layer is easily removed by washing it, and if you rub the apple you will notice it becomes shiny. This layer is actually a preservative that can be harmful if consumed in large quantities.

    Organic meat that is raised in a free range way can offer great benefits. The animals are able to roam around wherever they like and so they have the ability to develop muscles and graze on healthy grass. Non-organic animals do not have the same luxury. The non-organic animals are kept in small confined spaces so that they put on weight quickly. They are fed on substandard feed and are given chemical medication to help them to put on weight and muscle. The chemicals present in the non-organic animals can make you very ill. If you choose the organic meats, you have less chance of getting diseases that can be passed on through animals, and you will not be consuming the chemicals which can cause cancer and heart problems.

  • Healthy Lifestyle

    Is Organic Beer Better For Your Health?

    Beer that has been made in a traditional way uses chemicals which have been known to cause liver, kidney and heart problems, not to mention the raised cholesterol levels that you may experience as a result of consuming these ingredients. During the initial stages, the hops and barley needs to be grown to make the primary ingredients of organic beer. These plants are treated in the same ways that organic fruits and vegetables are treated. They are sprayed against pests and the ground is fertilized with harsh chemicals.

    In addition, these plants attract certain kinds of funguses. Whilst yeast, which is used in the fermentation process, is a healthy fungus, which is actually useful, the fungus that the plants can attract when growing is highly unfavorable. To keep this away and prevent their harvest from spoiling, the farmer will spray fungicides on the plants. This is not good for the local environment as the soil should be treated properly, and by killing off the local wildlife with pesticides and fungicides, this can even damage an entire ecosystem. Not only the surrounding areas can be affected, but also by consuming these chemicals, we, the consumers, can develop health problems of our own.

    Organic beers are made with traditional methods. The hops and barley are grown with care and alternative ways to keep funguses and pests away are used. The soil is carefully fertilized and when the organic beer is actually made, there are not harmful chemicals used in that production either. This means that we are not consuming any of the harmful toxins that we would be if we were to drink the commercially produced beer. Because the ingredients are produced organically there are more nutrients and healthier properties to the beer too. You know that you are buying a beer that will taste better and that will be more favorable to your health.

  • Diet and Nutrition

    Are Organic Foods More Nutritious?

    Organic foods are becoming more popular.  As people begin to evaluate their diet, and become concerned about what actually enters their digestive system, they are looking towards organic foods.  It is a controversial subject, as there are many people who believe that organic foods are healthier than traditional food, but there are equally as many who disagree.

    The animals that produce organic meat are free from the usual chemicals that are used in meat farming.  The chemicals are there to stop the animals from getting ill when they are being raised, and encourage the animals to build muscle when they have little room to move around.  The animals that are more free range do not have these chemicals pumped into them.  Many people believe that these chemicals are harmful, and even medical professionals believe that these chemicals have caused a rise in diseases such as cancer.

    Organically grown vegetables have about 40% more antioxidants than their traditionally grown alternatives.  It has been suggests that antioxidants can actually prevent people from developing health problems.  A 5 a day scheme that has been launched in the UK has made an active effort to ensure that the next generation does not have the health problems of those seen in recent generations.  Some researchers claim that with the increase in chemicals and the development of more industrialized farming, the medical world has witnessed a steep rise in the numbers of people who develop heart disease and cancers.  By encouraging children and young people to eat 5 portions of healthy fruit and vegetables a day and increase their antioxidants in the process, many believe that this will help reduce the number of cases of these terrible illnesses.  There are other healthy properties of such foods as organic garlic and organic olive oil that have been used to help with skin complaints, and even to prevent cancer.