• Organic News

    Using Organic Gardening Supplies For A Successful Activity

    When you plan to get involved in organic gardening activity you must make use of supplies that are mandatory in this type of project right from the very first steps that you take. This garden will enable you benefit from toxin-free foods that are grown within a healthy environment.

    The majority of the foods that exist on the market are produced from ingredients that have been cultivated on areas that contain plenty of chemicals introduced through chemical pesticides and fertilizers. All these have a bad impact on the overall health of human beings. It seems that the technologies that we are so proud of have come up with plenty of harmful stuff for the humanity. One such harm is reflected by the use of harmful toxins within the soil that foods are grown on all over the world’s crops.

    It has been stated that the amount of chemical that one plant absorbs is indeed very small but you just need to see this not singularly but being multiplied with the long years of adding and adding the chemical pesticides. Over time we have ended up eating foods that are merely grown by chemicals rather than by the natural healthy soil. Getting educated on a proper organic gardening will help you find better and healthier way to lead your life and the life of your family.

    The following supplies are a must-have for the organic gardener:

    #1. Organic seeds. These are very important in the process of cultivating the plants/vegetables for your garden. You can obtain these seeds from USDA certified organic gardening nurseries. All the other seeds that have been conventionally obtained may be contaminated from the conventional plants that have been grown with chemical presence. In this way, the chemicals will persist within the seed and further contaminating the health of your soil.

    #2. Organic compost. This element is another must have within the process of your organic gardening. It will enrich your soil with the right nutrients promoting good health for your plants’ roots allowing them to feed the plant and thus become strong and well developed.

    #3. Natural pesticides and fertilizers. You will confront with a lot of challenges in this activity, and as such you need to be well prepared to face them. So, make sure that you educate yourself on the types of natural fertilizers and pesticides available on the market to help you keep the organic garden in a healthy state.

  • Diet and Nutrition,  Healthy Lifestyle

    Eat More Antioxidants, Experience High Health

    When learning about healthy eating, the topic of antioxidants inevitably shows up. What exactly are antioxidants, and why are they good for you?

    Antioxidants are basically nutrients and enzymes that may protect your body’s cells from diseases. They do this by blocking the effects of free radicals, which are unstable molecules looking to bond with healthy molecules in the body. When the free radicals are allowed to make these connections, the healthy molecules are damaged and health is compromised. Antioxidants can prevent those bonds from happening, keeping your body’s healthy tissues free from harm.

    Research has found antioxidants may be helpful in defending against:

    • Colds, flues and infections
    • Cognitive decline
    • Age-related macular degeneration
    • Heart disease
    • Effects of aging
    • Development of cancer
    • Effects of radiation

    Antioxidants are found in fresh whole foods, especially those high in beta carotene, lutein, lycopene, selenium, zinc, and vitamins A, C, and E. Fruits and vegetables are especially excellent sources of antioxidants. Some examples of these foods include:

    • Orange, red and yellow fruits and vegetables such as apricots, pumpkin, tomatoes, sweet potato and carrots
    • Purple foods such as prunes, raisins, red grapes, eggplant and plums
    • All berries
    • Greens such as kale, collard greens, mustard greens, chard, broccoli and Brussels sprouts

    In addition, superfruits such as acai, goji, and mangosteen have exceptional antioxidant qualities. Think of them as little bundles of extremely concentrated antioxidants. These superfruits are native to South and Central America, China, and the Pacifics, and because of their delicacy it is difficult to transport them safely across long distances. Luckily, products made from these superfruits, such as monavie, are available. The juice supplement monavie is a blend of 19 healthy fruits and AcaVie, the highest concentration of acai available.

    Antioxidants are believed to be one of the best defenders against the damage caused by free radicals. There are a variety of sources of antioxidants, including fresh fruits, vegetables and superfruits. A diet rich in these foods can keep you healthy and energetic for many years to come.