Are Organic Foods More Nutritious?

Organic foods are becoming more popular.  As people begin to evaluate their diet, and become concerned about what actually enters their digestive system, they are looking towards organic foods.  It is a controversial subject, as there are many people who believe that organic foods are healthier than traditional food, but there are equally as many who disagree.

The animals that produce organic meat are free from the usual chemicals that are used in meat farming.  The chemicals are there to stop the animals from getting ill when they are being raised, and encourage the animals to build muscle when they have little room to move around.  The animals that are more free range do not have these chemicals pumped into them.  Many people believe that these chemicals are harmful, and even medical professionals believe that these chemicals have caused a rise in diseases such as cancer.

Organically grown vegetables have about 40% more antioxidants than their traditionally grown alternatives.  It has been suggests that antioxidants can actually prevent people from developing health problems.  A 5 a day scheme that has been launched in the UK has made an active effort to ensure that the next generation does not have the health problems of those seen in recent generations.  Some researchers claim that with the increase in chemicals and the development of more industrialized farming, the medical world has witnessed a steep rise in the numbers of people who develop heart disease and cancers.  By encouraging children and young people to eat 5 portions of healthy fruit and vegetables a day and increase their antioxidants in the process, many believe that this will help reduce the number of cases of these terrible illnesses.  There are other healthy properties of such foods as organic garlic and organic olive oil that have been used to help with skin complaints, and even to prevent cancer.

Health Benefits of Organic Eggs

Eggs are a popular ingredient to cook with.  They can be eaten on their own in many different styles of cooking, and they can be used as an ingredient in many dishes, both savory and sweet.  With so much versatility, is there any special reason why we should eat organic eggs?

Eggs are an excellent source of protein.  We are all aware of the importance of having the ideal levels of protein in our system.  It is a great addition to anyone’s diet and it is recommended that eggs should be consumed frequently.  Organic eggs come in many different shapes and sizes.   They often have a richer yolk because the chickens that they come from have plenty of space to run around, and they feed from good quality grain.  Non-organic eggs tend to be far more uniform in shape.  They are usually all the same color as each other, and the yolks are pale yellow, rather than the rich deep yellow that organic eggs are.

There are more nutrients in organic eggs.  They have more vitamins, are far higher in essential omega 3 fatty acids and by eating organic eggs, it is predicted that you will be consuming about double the nutritional value of a commercially farmed egg.

Some people believe that because eggs are so high in protein, that they cause high cholesterol levels.  This is true to an extent, however, organic eggs contain less fat than commercial eggs, as the hens are allowed to roam around and be healthier, and this results in lower cholesterol for the consumer.

The chickens that are raised commercially are not only kept in smaller spaces to encourage them to gain weight more quickly, but they are also fed substandard grain.  The organic hens are fed an organic feed, but the grain that has been grown for the commercial hens has been treated with the usual toxic chemicals.  This means that organic eggs also contain fewer toxins than commercial eggs.

The Top 12 Cancer Fighting Superfoods

Natural cancer cures start with eating all organic food, including the following cruciferous vegetables that will give you the double punch to rid yourself of this frightening disease.

The name “cruciferous” comes from the fact that these vegetables all have flowers with four petals that botanical historians described as resembling the crucifix.

Natural cancer cures have been around for a long time. There are many different organic, natural cancer cures that doctors won’t tell you about, you must do the research yourself.

Try and eat at least one cup of the following organic vegetables raw a day and eat two cups slightly steamed.

The Top Twelve Superfoods

Organic Broccoli: Fights colon, esophagus, larynx, lung, prostrate, oral, pharynx, and stomach cancer. It contains carotenoids (vitamin A), which block cell mutations, the foreshadow of cancer.

Organic Brussels Sprouts: Inhibit cancer, particularly cancer of the colon and stomach. The chlorophyll and indoles (to name a few), found in brussels sprouts, work to detoxify the body of cancer causing poisons.

Organic Cabbage: Kills bacteria and viruses, prevents cancer, heals and prevents ulcers, and stimulates the immune system! Magnificent!

The above benefits are best absorbed from raw cabbage, consider juicing which is a great way to combine your raw veggies into a power packed drink.

Organic Cauliflower: Reduces risk of cancer, especially GI cancers. Cauliflower is high in essential sulphur compounds and is rich in vitamin C, potassium and fiber.

Organic Horseradish: Excellent for asthma, bronchitis, lung disorders, lymphatic congestion, and a digestive stimulant.

Organic Kale: This is one of the most under rated of the leafy greens.

It has the most carotenoids (powerful anti cancer agents), of any of the leafy greens.

It is packed with easily assimilated calcium, making it a wonderful food to include for arthritis, osteoporosis and bone loss disorders.

Organic Kohlrabi: Great as an indigestion remedy, jaundice, diabetes, the lymph system, and alcoholism. Cancers include colon, rectal, stomach, and oral.

Your organic food health rests upon incorporating as many of these veggies, and other organic fruits and vegetables, as you can into your organic food diet. Variety is the spice of life and health!

The healing powers of these natural cancer cures go way beyond cancer. Researchers have discovered that the anti oxidants, like beta carotene, found in fruits and vegetables, retard oxidation of the eye lens. Oxidation is the primary cause of age related cataracts.

Organic Mustard Greens: Should be included in any optimal diet. It beats spinach because of the lower oxalic acid content, so the benefit of the calcium content is not lost. Benefits gastrointestinal, esophageal, and throat cancers.

Organic Radish: Stimulates the appetite, good for colds and flu, and cleanses the gall bladder and liver. Has been used for headaches, mucus removal and heal laryngitis.

Organic Rutabaga: Helps to alkalize the body and has anti cancer qualities. The roots are deeply connected with the earth where they soak up all the rich nutrients.

People with kidney problems should avoid rutabagas.

Organic Turnip: High amounts of anti oxidants, calcium, iron and niacin. As a cruciferous vegetable they contain cancer fighting compounds.

Try shredding raw turnips into salads. The tops can be lightly steamed and added to soup or stews.

Organic Watercress: Works for anemia, calcium deficiencies, blood purification, liver and pancreas problems, appetite stimulation, thyroid problems, arthritis and emotional problems as well as cancer! Wow!

Natural organic food comes from mother earth, the infinite intelligence that created this world knew what it/she/he was doing.

Nature works in perfect harmony when left to it’s own accord.

Man keeps trying to improve on that. How can we possibly think we are smarter than the creator?

Organic Food Diet – Lose Weight and Gain Health!

The organic food diet is simple but it requires action and dedication.

Do you suffer from frequent headaches? Or how about lack of energy, irritable bowel, stomach cramps, bladder or kidney infections or a “foggy” head?

These are just a few of the signs of chemical overload.

Eating an organic food diet will improve your health by eliminating the toxins that have built up in your body!

Unfortunately our beloved country has gone down the wrong path when it comes to our food supply. Instead of trusting nature we have trusted man to provide us with nutritional food.

Man uses pesticides, herbicides, and other dangerous chemicals to grow and manufacture foods quickly, cheaply, and to look pretty.

Big mistake!

Nature has been doing fine for humans and animals since the beginning of time, who are we to think we can do better?

It’s time to stand up and let our government know we are not lab experiments, we demand our food supply be safe and healthy!

What makes our government take notice? Money. How we spend our hard earned dollars.

I dare you to take the organic food diet challenge and send your message loud and clear.

Eat organic food, use organic products, get rid of toxins, add some green suggestions, improve your health and let our government know we demand better from them.

Keep a journal, take pictures of your organic fridge or pantry, log your health improvements, save your receipts, anything to prove your challenge.

Let me know your progress and results in the comments below.

You will benefit not only your health and weight, but your mind, your planet, and this community!

So are you up to the challenge?

Organic Food Benefits

Organic food benefits every aspect of your life. I am speaking from experiences in my own life. Immediately, after going organic myself, I witnessed incredible improvements in my health, my moods, my weight, my overall well being.

And not just me. My son experienced unexpected weight loss and his migraines all but went away too! I was hooked.

Organic living is my passion and I want to share my organic secrets with everyone. But don’t take my word for it. You can experience organic food benefits for yourself.

Eat nothing but organic food for a month and see what happens. Let me know in the comments below.

I wanted to scream my story from the rooftops, but no one wanted to hear it! I told everyone about my discovery with enthusiasm. What did I get in return? Weird looks of doubt, disbelief and out right annoyance!

Why eat organic food? They would ask.

It’s so expensive, it’s just not worth it. I couldn’t believe it! Why didn’t every one get excited to know the truth about their food?

I continued on my merry way with my organic passion, reading everything I could get my hands (or eyes) on, learning but not really sharing my knowledge.

What I learned along the way was shocking.

Did you know there are over 10,000 ingredients that don’t have to be put on food labels!

The food industry is not out to supply you with the healthiest foods, they are out to make money.

They will produce the foods as cheaply as possible (GMO’s) and sell them for the highest price they can.

They can call their products “all natural” when nothing could be further from the truth.

They have lobbied the politicians (we know how much they care about us) to allow totally man made ingredients to be classified as “all natural”.

I don’t know about you, but this makes me mad!

This kind of deception is what is keeping America fat, sick, and depressed.

Food labeling is a joke. The “food pyramid” is a joke. Diet foods are the biggest joke of all.

If any of these worked why are we still fat? Fat people support the food and diet industry, they want you to be fat! What can you do?

The only way to fight this deception is buying everything you eat organic.

The organic food benefits out weigh the costs on more than just the surface level of price paid.

The organic food label means there are no hidden chemicals, no growth hormones, and no genetically modified organisms. Nothing making you fat!