• Diet and Nutrition

    Health Benefits Of Green Coffee Bean

    Green coffee bean is when the beans have not been roasted yet. They have a higher level of the acid called chlorogenic because of this. The acid is believed to have a lot of health benefits therefore making green coffee bean a great type of supplement.

    A lot of people have figured out that they can use it for losing a bit of weight. They affect how the body handles metabolism and blood sugar. People have been able to lose weight by using green coffee bean.

    Another reason to take it is for high blood pressure. This combined with losing some weight can make it a wonderful thing. It has been also rumored to help with Alzheimer’s and Type 2 diabetes. However, more studies need to be done on those two diseases and the effects green coffee bean has on them.

    If you do want to start taking it, you should be able to find green coffee bean tablets at your local health food store. You would need to follow the directions on the package to know how much to take each day. Try to remember too that it might take a few weeks to start seeing a difference.

    When it comes to weight loss, it is best to try different things until you find something that works. Green coffee extract could be the answer you are looking for. If you have tried a lot of different products and nothing has worked for you, you might consider trying this.

    When you go to your health food store, ask a worker to direct you to the section they would be in. You will probably have a choice in the size of the bottle that you get and it might be best to start off with a smaller bottle to make sure that you like taking it. You wouldn’t want to end up with a bunch of tablets that you were not going to use.

    Some study done on the effects of it found that people who took it lost about two pounds in a week while the people who took the placebo only lost one. That is an interesting study and it just goes to show that there could be something to it. It might seem weird that you can lose weight from a coffee bean but it seems like that is what people have experienced.

    If you know anyone that has taken the tablets, ask them about their experience with it. They should be able to let you know what they honestly think and if it worked for them. It is important to keep in mind that different body types might react to it in different ways.

    Make sure you read all of the ingredients first. You want to make sure you are okay with anything that you put into your mouth. It is a really good habit to get into.

    Don’t stop exercising and eating healthy just because you start taking the green coffee bean. You want to keep that up because it is all apart of living a healthy lifestyle. It will also make it easier for you to lose weight. You want to stay as healthy as possible and working out and eating the right things is an important part of that.

    If you try the tablets for a while and they don’t work, don’t beat yourself up over it. Sometimes what works for one person won’t work for another. You can do more research on why it isn’t working for you or you can move on to something else. Just make sure you are working hard to be healthy.

  • Healthy Lifestyle

    Why Is Eating Organic Food Important?

    Most consumers really do not understand why organic food is important, and many of them really do not even knows what an organic label implies. All that most shoppers know is that organic food costs more in the grocery store, and they may pass it up because they hope to stretch their grocery budgets. Since food prices have been rising lately, this is easy to understand. However, eating organic food may be important for your health.

    What Is Organic Food?

    Of course, all food is really organic. That means that it comes from living things, and that is exactly what our meat, dairy products, produce, and grain come from. However, an organic label means something else.

    This label implies that the food has been grown or raised with organic farming practices. That means that food has been either fed or fertilized with organic materials too. No harsh chemicals, artificial hormones, or antibiotics have been used to either keep away pests or make livestock grow faster and avoid diseases.

    Is Organic Food Healthier?

    Nobody debates that the price of organic food is higher. However, a debate rages about the health benefits of organic vs. non-organic food.

    According to an article in Psychology Today, eating organic food may substantially lower the risk of many types of cancer. For example, hormones given to livestock may not increase their risk of cancer because they do not live long enough to develop it. An average chicken raised for meat only lives a few months.

    However, you probably expect to keep your body for many decades. An analysis of the research strongly suggests that an organic diet will reduce exposure to pesticide residues and antibiotic-resistant bacteria as well as artificial hormones.

    Most people would rather not ingest excess chemicals that are designed to kill insects. They also don’t want to consume extra antibiotics or hormones in their food. A lot of people would probably tell you that is simply common sense, but they still won’t buy organic food.

    Critics say that there is absolutely no evidence that organic food has significantly more nutritional value than non-organic food. However, that argument misses the point. The argument should not be about what organic meat, poultry, or grains contain, but it should be about what they do not contain. They do not contain chemical pesticides, artificial hormones, and additional antibiotics.

    Some organic food advocates say that organic food is also healthier, and they would like the conservative scientists to explain what they mean by “significantly.” Analysis has demonstrated that organic food has an average of a 12 percent higher level of nutrients than non-organically grown or raised food. Spread over multiple servings a day, this might be significant.

    Additionally, organic produce has higher levels of natural antioxidants. These nutrients help human cells protect themselves from cancer and problems of aging.

    Is Organic Food Better?

    There is no doubt that organic food costs more. Advocates of chemicals, hormones, and multiple antibiotics say that their practices help keep food prices lower. However, advocates of organic farming insist that non-organic food is not really cheaper if it risks consumer’s health.

  • Diet and Nutrition,  Healthy Lifestyle

    Eat More Antioxidants, Experience High Health

    When learning about healthy eating, the topic of antioxidants inevitably shows up. What exactly are antioxidants, and why are they good for you?

    Antioxidants are basically nutrients and enzymes that may protect your body’s cells from diseases. They do this by blocking the effects of free radicals, which are unstable molecules looking to bond with healthy molecules in the body. When the free radicals are allowed to make these connections, the healthy molecules are damaged and health is compromised. Antioxidants can prevent those bonds from happening, keeping your body’s healthy tissues free from harm.

    Research has found antioxidants may be helpful in defending against:

    • Colds, flues and infections
    • Cognitive decline
    • Age-related macular degeneration
    • Heart disease
    • Effects of aging
    • Development of cancer
    • Effects of radiation

    Antioxidants are found in fresh whole foods, especially those high in beta carotene, lutein, lycopene, selenium, zinc, and vitamins A, C, and E. Fruits and vegetables are especially excellent sources of antioxidants. Some examples of these foods include:

    • Orange, red and yellow fruits and vegetables such as apricots, pumpkin, tomatoes, sweet potato and carrots
    • Purple foods such as prunes, raisins, red grapes, eggplant and plums
    • All berries
    • Greens such as kale, collard greens, mustard greens, chard, broccoli and Brussels sprouts

    In addition, superfruits such as acai, goji, and mangosteen have exceptional antioxidant qualities. Think of them as little bundles of extremely concentrated antioxidants. These superfruits are native to South and Central America, China, and the Pacifics, and because of their delicacy it is difficult to transport them safely across long distances. Luckily, products made from these superfruits, such as monavie, are available. The juice supplement monavie is a blend of 19 healthy fruits and AcaVie, the highest concentration of acai available.

    Antioxidants are believed to be one of the best defenders against the damage caused by free radicals. There are a variety of sources of antioxidants, including fresh fruits, vegetables and superfruits. A diet rich in these foods can keep you healthy and energetic for many years to come.

  • Diet and Nutrition

    Are Organic Foods More Nutritious?

    Organic foods are becoming more popular.  As people begin to evaluate their diet, and become concerned about what actually enters their digestive system, they are looking towards organic foods.  It is a controversial subject, as there are many people who believe that organic foods are healthier than traditional food, but there are equally as many who disagree.

    The animals that produce organic meat are free from the usual chemicals that are used in meat farming.  The chemicals are there to stop the animals from getting ill when they are being raised, and encourage the animals to build muscle when they have little room to move around.  The animals that are more free range do not have these chemicals pumped into them.  Many people believe that these chemicals are harmful, and even medical professionals believe that these chemicals have caused a rise in diseases such as cancer.

    Organically grown vegetables have about 40% more antioxidants than their traditionally grown alternatives.  It has been suggests that antioxidants can actually prevent people from developing health problems.  A 5 a day scheme that has been launched in the UK has made an active effort to ensure that the next generation does not have the health problems of those seen in recent generations.  Some researchers claim that with the increase in chemicals and the development of more industrialized farming, the medical world has witnessed a steep rise in the numbers of people who develop heart disease and cancers.  By encouraging children and young people to eat 5 portions of healthy fruit and vegetables a day and increase their antioxidants in the process, many believe that this will help reduce the number of cases of these terrible illnesses.  There are other healthy properties of such foods as organic garlic and organic olive oil that have been used to help with skin complaints, and even to prevent cancer.