Tag Food

Because of all of the harsh chemicals and toxins present today in just about every facet of daily living, it is easy to see why so many parents are turning to organic alternatives for their children. There are lots of great organic options today, including everything from clothing to food, bath products and formula. However, how do you know that you are getting the absolute best when it comes to organic infant formula for your precious little bundle?

It goes without saying that breast milk is always best for a baby to grow on. However, that is not always a feasible option for all new mothers. Sometimes, a mother will not have a sufficient amount of milk that comes in or they might not be able to pump enough while they are out of the home to keep a decent supply. This is why a number of parents turn to the help of organic infant formula to either supplement or replace breast milk for feedings.

When it comes in organic formula, it is processed in a way that allows for all of the nutritional value to stay intact, which means it is not pasteurized or over processed. You also have the option of either milk based or soy based products so that you can make a decision depending on any possible food allergies that your infant has.

Contrary to popular belief, organic infant formula is not always a costlier option than regular formulas. While some organic products can carry a heftier price tag than others in each category, formula is often priced quite competitively. Before making a purchase, you can research all of the options that are available to you and make a decision based on what you find.

As you look for an organic infant formula, you might want to talk with your child’s pediatrician to find out if he or she has any recommendations to give you. Most pediatricians will even have samples at their office to give new parents who are trying to make an informed decision on the type of formula to supplement their own supply of breast milk or to use for all feedings.

Once you have a brand in mind, you can then make a purchase while knowing that you have done all of the research necessary to find the absolute best organic infant formula for your baby. After all, having nothing but the best for your precious new child is the only way to go.

It is a great idea to grow your own organic fruit and vegetables. You can be sure of here the food has come from and be assured that it us free from any pesticides or other chemicals which may cause you harm.
The first thing you should do when planning on growing you own organic food is think about where you will be growing it. Will you be growing your organic food in a warmer climate or will the plants be exposed to a colder or even freezing temperature? You should choose the plants that are most suitable for the temperature that you will be able to offer them. If you wish to grow plants that require a higher temperature, then you should invest in a green house if your garden will be too cold.

If you live in a drier area, then you should ensure that you have a good irrigation system in place. You can find low cost irrigation systems to keep your plants well watered, or if you have the time you can water the plants regularly yourself. If you will be using a larger area of land to plant your organic food, then you will probably need an irrigation system to ensure that no plants are left dry when you are watering them manually.

You should be sure to stick to the times of year when your plants should be sown and when they should be harvested. If you don’t harvest your plants in time, then they will over ripen which will result in them tasting horrible when you harvest them, or the fruit or vegetables could fall off the plant and rot, resulting in wastage. If you harvest them too early, then they will be under ripened. Eating fruit or vegetables that are under ripe can give the eater a bad stomach or even make them very ill.

If you choose organic meats to eat, you will be getting a far healthier product than if you were to buy more industrialized meat. The animals which give the meat are treated far better when they are alive, which means that they have plenty of room to roam around and the meat tends to be more tender. Many animals that are raised in a more harmful environment are often fed substandard feed to save money. Pigs for example that eat swill can end up eating the leftovers of other animals, sometimes causing the spread of illnesses or infections. You will be happy to know too, that the animals are treated and killed in a far more humane way when they have been organically raised. Many people believe that organic meat is far more tasty than the non-organic variety.

Organic food products are well known for being better for your health. Fruit and vegetables that have been grown organically have been exposed to far fewer chemicals and unfavorable conditions. Sometimes, farmers will use special sprays to help their food to grow more quickly. Pesticides are also used to kill any bugs that may otherwise eat parts of the fruits and vegetable, making them unsolvable, and lose them money. The organic farmer will take better care of their crops, give them more room to grow and use other ways of keeping pests away.

One well-known way of keeping aphids away from plants is to have plenty of ladybirds, which eat the aphids, but do not harm the plants. The farmers buy ladybirds and then release them on their plants. The ladybirds will not fly away because they have plenty of aphids to eat. It is important that you don’t buy food that has been treated with pesticides as they are not washed away properly and can cause illnesses and diseases such as cancer.

Organic foods are becoming more popular.  As people begin to evaluate their diet, and become concerned about what actually enters their digestive system, they are looking towards organic foods.  It is a controversial subject, as there are many people who believe that organic foods are healthier than traditional food, but there are equally as many who disagree.

The animals that produce organic meat are free from the usual chemicals that are used in meat farming.  The chemicals are there to stop the animals from getting ill when they are being raised, and encourage the animals to build muscle when they have little room to move around.  The animals that are more free range do not have these chemicals pumped into them.  Many people believe that these chemicals are harmful, and even medical professionals believe that these chemicals have caused a rise in diseases such as cancer.

Organically grown vegetables have about 40% more antioxidants than their traditionally grown alternatives.  It has been suggests that antioxidants can actually prevent people from developing health problems.  A 5 a day scheme that has been launched in the UK has made an active effort to ensure that the next generation does not have the health problems of those seen in recent generations.  Some researchers claim that with the increase in chemicals and the development of more industrialized farming, the medical world has witnessed a steep rise in the numbers of people who develop heart disease and cancers.  By encouraging children and young people to eat 5 portions of healthy fruit and vegetables a day and increase their antioxidants in the process, many believe that this will help reduce the number of cases of these terrible illnesses.  There are other healthy properties of such foods as organic garlic and organic olive oil that have been used to help with skin complaints, and even to prevent cancer.

Organic Crunchy Tacos

• 1 lb organic lean, ground beef, buffalo, venison, or turkey
• 1 packet organic taco seasoning
• 12 organic taco shells
• 1 cup each of your favorite toppings:
  – organic grated cheddar cheese
  – organic chopped tomatoes
  – organic shredded lettuce
  – organic chopped onions
  – organic sliced black olives
  – organic salsa or taco sauce

Follow taco seasoning packet directions for browning and seasoning the organic meat of your choice.

Heat the taco shells in the oven according to the package and place your toppings in serving dishes. Remove meat to serving dish. Remove shells to serving dish.

Let everyone layer their taco shells with any combinations of toppings they like. Serves 4-6 kids

This meal usually takes me about 20 min to throw together. Making it what I would call organic fast food.

Organic food prices are well worth the remarkable improvements in your kids’ overall health and future well being. It’s been proven in numerous studies.

Organic Oven Fried Fish Sticks or Nuggets

• 1 lb frozen wild caught fish fillets or steaks, thawed
• 1 organic egg, beaten
• 1/2 cup organic breadcrumbs
• 1/4 cup organic butter, melted

Preheat Oven 500*

Cut fish into sticks or nuggets, dip in egg, coat in breadcrumbs. Place fish on well greased stainless steel baking sheet. Drizzle with butter.

Bake for approx 6-9 min, until golden brown. Serve with organic ketchup and/or organic tartar sauce (recipe below). Serves 3-4 kids.

Organic Tartar Sauce:

Combine 1/4 cup organic mayonnaise with 1 tbs organic sweet pickle relish. Flavors meld nicely if allowed to marinate in the fridge at least 30 min.

My guys always liked french fries with their fish sticks.

Warning: Do not feed your kids shellfish. Lobster, shrimp, oysters, clams, crabs, scallops, and mussels.

All shellfish can be a serious health risk.

They are high in mercury, heavy metals, and industrial contaminants from their environment because they’re bottom feeders that eat the ocean’s waste.

I’m sure I don’t have reiterate how damaging these heavy metals and toxins can be to your family’s health.

Organic Oven Baked French Fries

• 2-3 organic potatoes, cut into wedges
• Organic expeller-pressed oil spray (Canola or Olive)
• Sea salt to taste (optional)

Preheat oven 450*

Cut potatoes into wedges. Spray a baking sheet with oil, place potatoes in a single layer and spray with oil.

Bake for 45 min, till golden brown. Sprinkle with sea salt. Serves 4-6 kids

Because you are preparing organic foods, your appetite will return to what it should be – making organic food prices a non issue. You and your kids will be eating less and feeling full.

Organic Mini Cheese Pizzas

• 1 tbs organic butter, melted
• 1/2 tsp organic garlic powder
• 6 (6 inch) organic pita rounds
• 1 cup organic shredded mozzarella cheese
• 1/2 teaspoon dried organic basil
• 1 small organic tomato, diced
• 2 tbs organic grated Parmesan cheese
• 1/2 cup organic pizza or spaghetti sauce

Preheat oven 400*

In a small bowl, combine butter and garlic powder; brush over pitas. Spoon and swirl sauce over pitas. Sprinkle with tomato, basil, and mozzarella cheese.

Place on an ungreased stainless steel baking sheet. Bake for 5-7 minutes or until cheese is melted. Sprinkle with Parmesan cheese. Serves 6 kids

Talk about organic fast food this recipe takes a total of about 10-12 min!

Plus it utilizes very small quantities of your organics, so the organic food prices get spread out over several meals.