• Healthy Lifestyle

    Why Is Eating Organic Food Important?

    Most consumers really do not understand why organic food is important, and many of them really do not even knows what an organic label implies. All that most shoppers know is that organic food costs more in the grocery store, and they may pass it up because they hope to stretch their grocery budgets. Since food prices have been rising lately, this is easy to understand. However, eating organic food may be important for your health.

    What Is Organic Food?

    Of course, all food is really organic. That means that it comes from living things, and that is exactly what our meat, dairy products, produce, and grain come from. However, an organic label means something else.

    This label implies that the food has been grown or raised with organic farming practices. That means that food has been either fed or fertilized with organic materials too. No harsh chemicals, artificial hormones, or antibiotics have been used to either keep away pests or make livestock grow faster and avoid diseases.

    Is Organic Food Healthier?

    Nobody debates that the price of organic food is higher. However, a debate rages about the health benefits of organic vs. non-organic food.

    According to an article in Psychology Today, eating organic food may substantially lower the risk of many types of cancer. For example, hormones given to livestock may not increase their risk of cancer because they do not live long enough to develop it. An average chicken raised for meat only lives a few months.

    However, you probably expect to keep your body for many decades. An analysis of the research strongly suggests that an organic diet will reduce exposure to pesticide residues and antibiotic-resistant bacteria as well as artificial hormones.

    Most people would rather not ingest excess chemicals that are designed to kill insects. They also don’t want to consume extra antibiotics or hormones in their food. A lot of people would probably tell you that is simply common sense, but they still won’t buy organic food.

    Critics say that there is absolutely no evidence that organic food has significantly more nutritional value than non-organic food. However, that argument misses the point. The argument should not be about what organic meat, poultry, or grains contain, but it should be about what they do not contain. They do not contain chemical pesticides, artificial hormones, and additional antibiotics.

    Some organic food advocates say that organic food is also healthier, and they would like the conservative scientists to explain what they mean by “significantly.” Analysis has demonstrated that organic food has an average of a 12 percent higher level of nutrients than non-organically grown or raised food. Spread over multiple servings a day, this might be significant.

    Additionally, organic produce has higher levels of natural antioxidants. These nutrients help human cells protect themselves from cancer and problems of aging.

    Is Organic Food Better?

    There is no doubt that organic food costs more. Advocates of chemicals, hormones, and multiple antibiotics say that their practices help keep food prices lower. However, advocates of organic farming insist that non-organic food is not really cheaper if it risks consumer’s health.

  • Diet and Nutrition

    Is Organic Infant Formula Best For Your Baby?

    Because of all of the harsh chemicals and toxins present today in just about every facet of daily living, it is easy to see why so many parents are turning to organic alternatives for their children. There are lots of great organic options today, including everything from clothing to food, bath products and formula. However, how do you know that you are getting the absolute best when it comes to organic infant formula for your precious little bundle?

    It goes without saying that breast milk is always best for a baby to grow on. However, that is not always a feasible option for all new mothers. Sometimes, a mother will not have a sufficient amount of milk that comes in or they might not be able to pump enough while they are out of the home to keep a decent supply. This is why a number of parents turn to the help of organic infant formula to either supplement or replace breast milk for feedings.

    When it comes in organic formula, it is processed in a way that allows for all of the nutritional value to stay intact, which means it is not pasteurized or over processed. You also have the option of either milk based or soy based products so that you can make a decision depending on any possible food allergies that your infant has.

    Contrary to popular belief, organic infant formula is not always a costlier option than regular formulas. While some organic products can carry a heftier price tag than others in each category, formula is often priced quite competitively. Before making a purchase, you can research all of the options that are available to you and make a decision based on what you find.

    As you look for an organic infant formula, you might want to talk with your child’s pediatrician to find out if he or she has any recommendations to give you. Most pediatricians will even have samples at their office to give new parents who are trying to make an informed decision on the type of formula to supplement their own supply of breast milk or to use for all feedings.

    Once you have a brand in mind, you can then make a purchase while knowing that you have done all of the research necessary to find the absolute best organic infant formula for your baby. After all, having nothing but the best for your precious new child is the only way to go.

  • Healthy Lifestyle

    Is Organic Beer Better For Your Health?

    Beer that has been made in a traditional way uses chemicals which have been known to cause liver, kidney and heart problems, not to mention the raised cholesterol levels that you may experience as a result of consuming these ingredients. During the initial stages, the hops and barley needs to be grown to make the primary ingredients of organic beer. These plants are treated in the same ways that organic fruits and vegetables are treated. They are sprayed against pests and the ground is fertilized with harsh chemicals.

    In addition, these plants attract certain kinds of funguses. Whilst yeast, which is used in the fermentation process, is a healthy fungus, which is actually useful, the fungus that the plants can attract when growing is highly unfavorable. To keep this away and prevent their harvest from spoiling, the farmer will spray fungicides on the plants. This is not good for the local environment as the soil should be treated properly, and by killing off the local wildlife with pesticides and fungicides, this can even damage an entire ecosystem. Not only the surrounding areas can be affected, but also by consuming these chemicals, we, the consumers, can develop health problems of our own.

    Organic beers are made with traditional methods. The hops and barley are grown with care and alternative ways to keep funguses and pests away are used. The soil is carefully fertilized and when the organic beer is actually made, there are not harmful chemicals used in that production either. This means that we are not consuming any of the harmful toxins that we would be if we were to drink the commercially produced beer. Because the ingredients are produced organically there are more nutrients and healthier properties to the beer too. You know that you are buying a beer that will taste better and that will be more favorable to your health.