• Diet and Nutrition,  Healthy Lifestyle

    Benefits of Organic Food

    If you choose organic meats to eat, you will be getting a far healthier product than if you were to buy more industrialized meat. The animals which give the meat are treated far better when they are alive, which means that they have plenty of room to roam around and the meat tends to be more tender. Many animals that are raised in a more harmful environment are often fed substandard feed to save money. Pigs for example that eat swill can end up eating the leftovers of other animals, sometimes causing the spread of illnesses or infections. You will be happy to know too, that the animals are treated and killed in a far more humane way when they have been organically raised. Many people believe that organic meat is far more tasty than the non-organic variety.

    Organic food products are well known for being better for your health. Fruit and vegetables that have been grown organically have been exposed to far fewer chemicals and unfavorable conditions. Sometimes, farmers will use special sprays to help their food to grow more quickly. Pesticides are also used to kill any bugs that may otherwise eat parts of the fruits and vegetable, making them unsolvable, and lose them money. The organic farmer will take better care of their crops, give them more room to grow and use other ways of keeping pests away.

    One well-known way of keeping aphids away from plants is to have plenty of ladybirds, which eat the aphids, but do not harm the plants. The farmers buy ladybirds and then release them on their plants. The ladybirds will not fly away because they have plenty of aphids to eat. It is important that you don’t buy food that has been treated with pesticides as they are not washed away properly and can cause illnesses and diseases such as cancer.

  • Diet and Nutrition

    Are Organic Foods More Nutritious?

    Organic foods are becoming more popular.  As people begin to evaluate their diet, and become concerned about what actually enters their digestive system, they are looking towards organic foods.  It is a controversial subject, as there are many people who believe that organic foods are healthier than traditional food, but there are equally as many who disagree.

    The animals that produce organic meat are free from the usual chemicals that are used in meat farming.  The chemicals are there to stop the animals from getting ill when they are being raised, and encourage the animals to build muscle when they have little room to move around.  The animals that are more free range do not have these chemicals pumped into them.  Many people believe that these chemicals are harmful, and even medical professionals believe that these chemicals have caused a rise in diseases such as cancer.

    Organically grown vegetables have about 40% more antioxidants than their traditionally grown alternatives.  It has been suggests that antioxidants can actually prevent people from developing health problems.  A 5 a day scheme that has been launched in the UK has made an active effort to ensure that the next generation does not have the health problems of those seen in recent generations.  Some researchers claim that with the increase in chemicals and the development of more industrialized farming, the medical world has witnessed a steep rise in the numbers of people who develop heart disease and cancers.  By encouraging children and young people to eat 5 portions of healthy fruit and vegetables a day and increase their antioxidants in the process, many believe that this will help reduce the number of cases of these terrible illnesses.  There are other healthy properties of such foods as organic garlic and organic olive oil that have been used to help with skin complaints, and even to prevent cancer.