• Diet and Nutrition

    Why We Should Resort To Organic Food

    To understand organic foods and what they can do for you, it is a good idea that you learn more about the way in which organic farming is done. Basically speaking, these farming methods are done without the use of chemicals, pesticides or any other additives. These are foods that are grown within the guidelines in your country with little or no processing to ensure that consumers are getting a truly organic and natural product as a result. The more you look into going organic, the more you will see that there are plenty of benefits that come along with it.

    Organic fruits and vegetables have a much higher level of antioxidants and beneficial minerals including both iron and zinc. If you are drinking organic juices, you are going to find that they are filled with many more nutrients than their more conventional counterparts on the market. Because the fruits and veggies are grown in soil that is rich in minerals and only with natural fertilizers, you are able enjoy organic foods that are only going to give you the good stuff.

    If you happen to be someone who enjoys eating eggs, dairy products and meats, you want to be able to look for only organic options. Take the time to find items that come from animals who have been pastured and only given natural feed that is free from any sort of processing. You will find that the result can be a higher level of the good fats that your body needs and much lower levels of the bad fats that you should already be staying away from. As a matter of fact, many of the organic products that come from naturally farm raised animals will have no hormones, no antibiotics and the results are foods that are higher in vitamins and minerals.

    When you are thinking of switching over to natural or organic products, you may find yourself wondering if you will be able to find everything that you need. What you should know is that there are plenty of organic items outside of fresh produce that you can get that are great to add to your daily routine. These items will include, but are not limited to, cleaning products, condiments, sanitary napkins, supplements and vitamins, baking mixes, soups, baby food, clothing, skin care items, pet foods and even makeup. The more you look, the more you will see that you can truly go organic and never miss using anything synthetic ever again.

    While it may be hard to live a completely organic lifestyle, there is no reason why you cannot add a little bit to your routine each and every day. The more organic foods you eat, you will start to notice that you will have more energy and your health may improve overall. Not only that, but you will feel as though you are doing your part for a much better environment that is free from chemicals and mass produced foods that are not good for our bodies.

  • Healthy Lifestyle

    Why Is Eating Organic Food Important?

    Most consumers really do not understand why organic food is important, and many of them really do not even knows what an organic label implies. All that most shoppers know is that organic food costs more in the grocery store, and they may pass it up because they hope to stretch their grocery budgets. Since food prices have been rising lately, this is easy to understand. However, eating organic food may be important for your health.

    What Is Organic Food?

    Of course, all food is really organic. That means that it comes from living things, and that is exactly what our meat, dairy products, produce, and grain come from. However, an organic label means something else.

    This label implies that the food has been grown or raised with organic farming practices. That means that food has been either fed or fertilized with organic materials too. No harsh chemicals, artificial hormones, or antibiotics have been used to either keep away pests or make livestock grow faster and avoid diseases.

    Is Organic Food Healthier?

    Nobody debates that the price of organic food is higher. However, a debate rages about the health benefits of organic vs. non-organic food.

    According to an article in Psychology Today, eating organic food may substantially lower the risk of many types of cancer. For example, hormones given to livestock may not increase their risk of cancer because they do not live long enough to develop it. An average chicken raised for meat only lives a few months.

    However, you probably expect to keep your body for many decades. An analysis of the research strongly suggests that an organic diet will reduce exposure to pesticide residues and antibiotic-resistant bacteria as well as artificial hormones.

    Most people would rather not ingest excess chemicals that are designed to kill insects. They also don’t want to consume extra antibiotics or hormones in their food. A lot of people would probably tell you that is simply common sense, but they still won’t buy organic food.

    Critics say that there is absolutely no evidence that organic food has significantly more nutritional value than non-organic food. However, that argument misses the point. The argument should not be about what organic meat, poultry, or grains contain, but it should be about what they do not contain. They do not contain chemical pesticides, artificial hormones, and additional antibiotics.

    Some organic food advocates say that organic food is also healthier, and they would like the conservative scientists to explain what they mean by “significantly.” Analysis has demonstrated that organic food has an average of a 12 percent higher level of nutrients than non-organically grown or raised food. Spread over multiple servings a day, this might be significant.

    Additionally, organic produce has higher levels of natural antioxidants. These nutrients help human cells protect themselves from cancer and problems of aging.

    Is Organic Food Better?

    There is no doubt that organic food costs more. Advocates of chemicals, hormones, and multiple antibiotics say that their practices help keep food prices lower. However, advocates of organic farming insist that non-organic food is not really cheaper if it risks consumer’s health.

  • Healthy Lifestyle

    Why I Love Organic Baby Clothing

    Last year I was pregnant with my first baby, a girl, and I was very excited thinking about all the adorable dresses I could put her in. The thought of organic baby clothing never entered my mind until a friend of mine brought it up. The thought stuck, so I did some research because I was clueless on this particular topic. It turns out that organic baby clothing is a very smart choice, both for me and for the environment.

    What I learned during my research is that organic clothing is farmed according to strict organic farming guidelines. This means no pesticides or herbicides are used on the cotton, silk, or wool, nor are any genetically modified seeds. Benefits of using organic clothing for my daughter include:

    • No pesticide residue that might remain on the material which can irritate skin or add chemicals to our landfills as the clothes and fabrics are discarded.
    • Neither farm workers nor animals are exposed to the harm caused by pesticides and herbicides.
    • Surface and ground waters used during the farming process are left clean and free of chemicals as they run off or soak into the ground.

    At first I was worried that the fashion choices would be minimal at best when I started looking for clothing for my new daughter. It did not take long for my worry to be put to rest. It turns out there tons of adorable dresses and outfits made from organic cotton and other materials.

    It has also been easy for me to find retailers who sell clothing made from organic fabrics. There are a few shops locally, but many more online that I regularly shop at.

    I only want the best for my baby, and dressing her in organic clothing is the safest clothing option for her. Thanks to the variety, I have been able to find organic outfits for every occasion.