• Healthy Lifestyle,  Organic News

    Are Organic Foods Really Superior?

    Some people think the benefits of organic food are debatable, while others swear by their wholesome goodness. So what’s being served at your house tonight? Are you enjoying the advantages of organic food, or are you still debating the issues?

    Higher Standards In Quality

    In 1990 The Organic Food Production Act was adopted, and it means that any item given the “Organic” label must meet certain standards of quality and production. The highest grade of organic guarantees that nothing poisonous was used in growing or processing the food. While there are measures in place for non-organic foods, they are fairly murky and more open to the personal interpretation of the manufacturer or grower.

    Cleaner Groundwater

    When food is grown according to the organic standard, there aren’t all the chemicals being washed over produce that can end up contaminating ground water and other sources. Also, organic soil can actually act as a better filter for the water that flows through it, picking up more carbon than regular dirt that has been exposed to a variety of harmful chemicals.

    Increased Choices At The Supermarket And Beyond

    With the advent of organics, consumers now have a lot more choices available to them, from tomatoes to cotton sheets. Companies have caught on to the demands, and are now making many things in a much better way. These days, people don’t have to buy fish caught by a boat with no standards of health or decency. They can look for an organic label and be assured that improved methods and higher quality prevailed.

    Being Kind To Animals

    The organic philosophy insists that wildlife be respectfully treated and always taken into consideration, even when farms are expanding. This regard for nature protects the environment and the produce, leaving both your digestive tract and conscience free from a lot of unnecessary debris.

    Fewer Modified Genes

    While scientists on each side of the GMO (Genetically Modified Organism) debate continue to squabble over how much or how little the process of altering genes can impact the end user (you), these products continue to flood the market. Much of the time, people don’t even realize what they are buying unless they know what little numbers represent on the packaging. Organic foods are never modified at the nucleic level, simply because it just isn’t natural.

    Organic food is unquestionably a superior and higher performing product for consumers, as well as better for the environment. If the featured dish on your dining table tonight isn’t organic, then exactly what is it?

  • Diet and Nutrition

    Is Organic Food The Right Choice?

    There is a lot of attention being given to organic food. Some people try to only eat organic and others think it is basically hogwash. It’s sort of black and white choice for many.

    Organic food has only become so popular because much of our food nowadays contains GMO — genetically modified ingredients as well as unhealthy pesticides. Added to that the ground, having been treated with all sorts of chemical fertilizers over the years and is often totally leached of nutrients.

    To grow anything organic, the soil needs to be free of chemicals for seven years and obviously no artificial fertilizers can be used to grow organic produce. This means that nothing toxic can enter your body if you grow or buy organic foods.

    While we can think of great tasting organic tomatoes, zucchini, carrots and potatoes, it is also prudent to choose organic grains. Grains are widely produced in huge fields. Over the years the area has got larger and the machinery used to plant and harvest accommodate these gigantic fields. Because we choose to grow one crop over a large area, we need to use chemical fertilizers freely because the crops lack any variety of other plants that could work in harmony to prevent much of the disease this mono-culture is subject to. This means that wheat for example is now genetically modified and still grows in nutrient-arm soil with the aid of chemicals. Books like Wheat Belly paint a grim picture of what our association with this important crop has come to. Why do we continue to think that consuming products doused in chemicals will not affect our health?

    It is no wonder, in our present culture of fast and processed food which uses many chemicals (including an overabundance of sugar, that many people have simply had enough of this lifestyle. They want to go back to how it was in their grandparents’ era where food was individually produced and chemicals and toxins weren’t in the picture. Already we are being told that the present generation of children will be the first no to outlive their parents’ generation. These children have grown up with fast foods, microwaves and often never even realize that the milk or hamburgers they consume come from a cow.

    We are rapidly becoming an artificial culture, wearing clothes that are sprayed with chemicals, using skin care and make up made from petroleum products, and eating food that has no long got anything much to do with nature.

    Every parent wants only the best for their children. They should start with organic food.

  • Healthy Lifestyle

    The Right Organic Gardening Stores Are a Must for a Garden That You Can Be Proud Of

    It is a very good idea to grow your own vegetables, and if you do so using the organic route, you will be growing food that is very healthy. If you have the right organic food stores you can have complete control over the process, plus the satisfaction of doing it yourself. Make the right preparations by getting in the right stores, and get started on your own organic garden. These gardens can even be indoors if you do not have your own garden space.

    Requirements for an Organic Garden

    To start out with organic gardening, you need to know what constitutes organic gardening stores needed for the process. They are:

    • Proper containers and growing medium
    • Seeds and seedlings
    • Compost
    • Soil conditioners
    • Pest control
    • The right tools

    You need to have the right containers for planting, and these can easily be obtained even online or from the local gardening materials supplier. You need to look at soil that is suited to organic farming, essentially one that is absolutely free of chemicals. If you have your own garden plot, you may need to replace the soil, as most garden plots have some chemicals in them, from earlier efforts at growing plants.

    Seeds and seedlings are best obtained from nurseries and other agencies. Look for reliable sources. You may also need to get in some domes for seedling protection and other things that you will learn to have, once you start your garden.

    Growing your own compost is best for organic gardening and the supplier of your organic gardening stores will have compost crocks and other tumblers that will help to turn your food and kitchen waste into very good compost. Initially this may take some time to get the first batch of compost, and during this time ask your garden supplier to help you out with the right compost.

    Soil conditioners include some bio-stimulants that will help both the soil and plant growth. Get the right advice before you use them.

    You need organic repellents to keep away the pests. Other pesticides and herbicides that are available off the shelf in most stores, must be scrupulously avoided. Look at natural methods to control pests. This will ensure that your garden is truly organic.

    Gardening tools are a must, and the conventional ones are shovels, hoes, plant supports and hoses or watering cans. Gloves can be a help, as can weed pullers and pruning shears.

    Growing Indoors

    Pests and diseases are less of a problem if you are growing your organic garden indoors. Birds are naturally kept out, but if an open window does attract them, put some reflective surfaces around your indoor garden, or some other devices that will create a noise, when there is wind.

    Rodents can be a problem even within a home. Make sure that they do not find your plants tasty, and this can be ensured if you if you spray your plants with solutions of soap, cayenne pepper or garlic. You must be careful to wash of all traces of these sprays, when you harvest your vegetables for your own table.
    Containers are better placed on stands, so that the area beneath your plants can be kept clean by the fastidious housewife. Some plants can even be grown in pots that are placed at two levels. This can save space in small apartments while still giving you a number of plants that can grow your veggies. Plants do need to get the effect of whatever sun comes into your home. It can help greatly if you place your plants on platforms or stands that have wheels, so that the task of shifting them to take advantage of the sun, can be an easy one.

    Get in the right organic gardening stores and soon you will find that the garden you grow will be one that you point out to others with pride. It can also get you used to eating healthy food, and once you get used to it, you may extend the same principle to all your dietary matters.

  • Diet and Nutrition

    Is Organic Infant Formula Best For Your Baby?

    Because of all of the harsh chemicals and toxins present today in just about every facet of daily living, it is easy to see why so many parents are turning to organic alternatives for their children. There are lots of great organic options today, including everything from clothing to food, bath products and formula. However, how do you know that you are getting the absolute best when it comes to organic infant formula for your precious little bundle?

    It goes without saying that breast milk is always best for a baby to grow on. However, that is not always a feasible option for all new mothers. Sometimes, a mother will not have a sufficient amount of milk that comes in or they might not be able to pump enough while they are out of the home to keep a decent supply. This is why a number of parents turn to the help of organic infant formula to either supplement or replace breast milk for feedings.

    When it comes in organic formula, it is processed in a way that allows for all of the nutritional value to stay intact, which means it is not pasteurized or over processed. You also have the option of either milk based or soy based products so that you can make a decision depending on any possible food allergies that your infant has.

    Contrary to popular belief, organic infant formula is not always a costlier option than regular formulas. While some organic products can carry a heftier price tag than others in each category, formula is often priced quite competitively. Before making a purchase, you can research all of the options that are available to you and make a decision based on what you find.

    As you look for an organic infant formula, you might want to talk with your child’s pediatrician to find out if he or she has any recommendations to give you. Most pediatricians will even have samples at their office to give new parents who are trying to make an informed decision on the type of formula to supplement their own supply of breast milk or to use for all feedings.

    Once you have a brand in mind, you can then make a purchase while knowing that you have done all of the research necessary to find the absolute best organic infant formula for your baby. After all, having nothing but the best for your precious new child is the only way to go.

  • Diet and Nutrition

    The Need For Organic Food Products

    Organic food products are believed by many people to be healthier and better to be used in our everyday diets. The term “organic” has the connotation that food produced without chemical fertilizers, pesticides and other additives is safer and healthier. The organic farming process uses no artificial fertilizers or pesticides. Also the processing of the food does not utilize any industrial solvents, irradiation or any chemical food additives.

    In order to be labeled organic the growing process must be an all-natural process. The production of organic food requires specific certification that says the food is produced in a way that lines up with organic standards as stated by a government authority.

    Other definitions of organic food products would include items such as no antibiotics or added growth hormones in livestock, no engineered seeds (GMO), chemical pesticides, no chemical fertilizers, herbicides or fungicides and no synthetic preservatives.

    If attempting to investigate the value of organic foods information will appear that states that the result is not clear as to whether or not organic foods are better for you than foods that are GMO (Genetically Modified Organisms) with extra hormones, pesticides, chemicals you can’t pronounce, extra antibiotics and a host of other ingredients too numerous to mention. It doesn’t make much sense to eat food that if full of stuff like that especially food additives that have been proven to cause cancer in rats.

    It is no secret that the nutrition that we get from processed food is extremely lacking in nutrition compared to similar food grown 25 to 30 years ago. We live in a society where over 65% of our population is chronically sick most of the time and on various medications that alleviate symptoms.

    The use of pesticides and herbicides on our crops has not done our population any favors. The residue of these chemicals has not only affected the food supply but it is resident in about everything that grows. The chemical residue in our water supply is another frightening fact.

    The great experiment of the GMO change in our food production has had very harmful effects. While the intent may have seemed noble, the results have been anything but that. The gene splicing and attempts to build a hardier wheat plant has resulted in a very hardy plant with only a fraction of the former nutritional value.

    No wonder people are craving organic food products. To get food that is devoid of chemicals, hormones, pesticides and all that other stuff is a good choice. Beef and poultry production is so chemical and hormone laden that comparing production animals to organic animals is readily apparent that something is very different. The production animals are “bulked up” due to the hormones and the organic animals are normal size, which compared to the production animals, look puny.

    But the “puny” animals are where the nutrition is and that is what we want to have. We want the organic food products. The same idea applies the crops. We want the crops that have the nutrition and not the other. So does everybody else.